- Practice gratitude- tell someone you love them and how much you appreciate them. Notice the beauty in nature each day. Practicing gratitude can be a game-changer: it has far reaching effects, from improving our mental health to boosting our relationships with others. Living your life with gratitude helps you notice the little wins — like the bus showing up right on time, a stranger holding the door for you, or the sun shining through your window when you wake up in the morning. Each of these small moments strings together to create a web of well-being that, over time, strengthens your ability to notice the good.
- Nurture the friendships you have, good friends don’t come along every day.
- Smile more often.
- Watch inspiring videos that will remind you of the good in the world.
- Include an act of kindness in your life each day.
- Avoid negative media and movies with destructive content.
- Call your mom or dad more often.
- Cook meals with love, think of the people you will feed.
- stop comparing
- Self check- In journal
- Speak kindly to yourself, everyday all day for the rest of your life.
- share a thought
- Tidy up your space
- Let go
- Meditate and Garden
- Be creative
- Enjoy a delicious meal or drink
Storyteller in this world// Writer// sucker for fiction books and movies
