Practice Smiling
Smiling reduces mood changes so just smiling for no reason at all should shed some light on you being happy, practice real smiling I know it may look weird but it helps.
Social Media Breaks
Removing yourself from any social media platform for a few days, weeks or months, that takes away your energy or that’s constantly about negativity, This for sure can put a boost on your happiness. If you don’t want to delete your social media then you should cleanse your ages meaning no drama, no depressed quotes, no sad writings absolutely NO!
Find Your Purpose
finding your purpose will boost your happiness it will make you feel confident like you can do anything.
Boost Of Confidence
boost your confidence levels, stop allowing your mind to tell you something negative about yourself that’s only going to keep you from being happy.
Working Out
working out relives stress and allows you to feel more that confident after you just been feeling down. After a few minutes of working out you will feel the confidence bar rising.
